Can a Cold Plunge Really Help You Burn Body Fat? – Explained
Posted on September 29, 2025 by admin
Scrolling through Instagram at midnight, I noticed all these fitness types smiling and getting into ice baths and looking absolutely chuffed with themselves. There are claims everywhere about fat burning, metabolism boosting, and becoming superhuman. I, of course, was thinking, “Can a cold plunge really help you burn body fat?” It seemed too good to […]